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11 Ways to Respect Local Cultures

tajikistan culture

With respect, we can connect. And when you’re deep in some offbeat, off-grid, thrilling adventure, that ability to connect and respect effortlessly keeps you safe. Even better, it enhances your travels.

Because very quickly, respecting local cultures and people leads to meeting new friends along the way.

This article will guide you through 11 ways to respect and connect with local customs, culture, and communities in your adventures. No matter how far off the beaten track you get!

You don’t have to take our advice to heart, but at least give it a sample. The world is already brimming with unfortunate souls that are not making an effort. We don’t want to add to this mess.

So let’s get out there and show the world just how awesome a traveler can be.

1. Do some research beforehand

Always do some research before you arrive. Honestly, that’s important wherever you go, far-flung remote mountain village or not. Locals appreciate the tourists who make an effort more than the ones who don’t.

Research local customs… Local nuances of culture… Even the local language! Most of all, try to understand what the local culture is (and, particularly, if there are any social faux pas to avoid).

For example, across South Asia, including Pakistan and Nepal, it’s customary to use the right hand to exchange money, shake hands, and for other interpersonal moments. The left is reserved for the less—ahem—sanitary tasks. Locals won’t begrudge you if you get this wrong, but it’s appreciated when you get it right.

Not everything needs flawless execution. Nobody expects that, no more than when people visit your home. But it’s the demonstration of caring enough to try that will earn you friends.

2. Adhere to local customs

Respect and culture are inexorably intertwined, and local customs are the bridge between them.

Going off the last point, that handy tip about money exchanges is a great example of a local cultural norm to respect. It’s an important regional custom, but it’s not a dealbreaker if you mess up.

However, if we examine the culture of Pakistan’s Hunza Valley at a deeper level, we have other crucial considerations. Despite being a very progressive branch of Islam, modest attire (e.g. covering the legs and shoulders) is still important for both genders of these communities. Especially if visiting any mosques or sacred sites.

All of these local customs exist on a spectrum. For example, we’d still be much more confident wearing shorts in Hunza than speaking critically about religious affiliations. But really, why even risk it?

We’re here to connect, and the key is respect.

3. Learn (some of) the language

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Always include some light language work in your pre-trip rabbit hole. Many here at Epic nerd out for languages, so this one is often fun for the team. In all honesty, learning the bare essentials of the language is 100% one of the best ways to respect local cultures upon your arrival. 

Try learning 5-10 “polite” words first. These are the words that show respect and win you some smiles. 

The first words we always learn for any new place we’re visiting are:

  • Yes/no
  • Hello/goodbye
  • Please
  • Thank you
  • Excuse me
  • Sorry

And then there are bonus points if you learn a fun slang phrase and how to order a chai! 😀

Let’s re-emphasize that learning some of the language is still sufficient; we don’t need to go overboard. Polyglots we are not, but someone can probably remember ten easy words in a new language.

Oh, and aim for good pronunciation too. Ask some locals when you arrive to give you tips (they’ll love it). We guarantee you that sounding like a local resonates as much as speaking like a local.

4. Get involved with local initiatives

Even if it’s a short trip, do what you can. Sit and play with the curious kid. Donate to a local school or charity. Help the villagers with the monthly trash pick-up mission!

Or if you have more time, see what local ongoing initiatives are happening regularly. You can even link up with a proper NGO or volunteering organization for something more complex. 

Often, we can get more out of these wholesome moments than from all the coconut-sipping sunsets in Southeast Asia one can stomach. 

But this is about more than respecting local cultures. It’s about doing what we can to leave a better world behind us. We don’t always get to know what goodness evolved from that tiny little action we did. 

But that’s just part of the fun.

5. Treat their home as if it was yours

Always leave a place better than you found it. At the bare minimum, don’t leave it worse.

All those epic mountains… All that jaw-dropping scenery… That entire intricate tapestry of local culture and customs…

That’s somebody’s home.

We visit, but they grew up there. They wander those trails just the same as we do with our favorite haunts back home. That feeling that sometimes arises in our travels of deep connection: it can NEVER match the weight and profoundness of the history of someone’s home.

Respect local cultures, sure. But more than that, respect local homes. 

Smile. Make others smile. Wipe your shoes. Leave nothing but good vibes.

We are a visitor in their home, and visitors show respect.

6. And leave no trace…

That’s the bottom line! Follow the 7 Leave No Trace Principles.

This is as much about respecting the planet as it is about local cultures. Epic Expeditions takes you to some of the most remote and untouched places still left on our beautiful big blue. Even if you’re traveling the planet on your own merit, you’re still traveling the planet.

So what’s the point if there’s no planet left to travel?

All we ask on all our trips and of all adventuring humans is that you leave no trace. It’s so important to us that we made it one of the four pillars of our mission statement.

Pick up your trash. Use the proper facilities. And if you see another trekker chucking rubbish on the trail, do the right thing.

7. Ask permission before taking photos

We love taking photos here at Epic. Few if any team members or guides hit the trail without a camera on them and even fewer pass up the opportunity to take a candid photo of an interesting place or person.

It’s incredibly tempting to not ask before taking a picture. But the truth is not everybody wants to be a photography subject. Many people in foreign cultures won’t necessarily even speak up when someone has crossed a personal boundary.

Ultimately, photography is still something that someone needs to willingly participate in and that means getting consent first. 

Ask before taking photos of someone. A lot of the time, locals will actually say yes, and you’ll get an awesome interaction and some killer portrait shots out of the experience. 

8. Be genuinely interested and ask questions

Curiosity is the running theme of the next few points. Ask questions. Be interested in the responses.

It’s genuine enthusiasm that underpins respect for other cultures.

As always, people very much appreciate the effort. It’s a lot better than the alternative. Frankly, it’s not great to feel like someone is fundamentally un-curious about your own home and culture.

But more than anything, it shouldn’t be performative. Uncovering these international beats of our globalized human narrative teaches us to be more complete.

Just be curious. Genuine curiosity will get you so far in this world. And above all

9. Be neutral in your beliefs and opinions

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Neutrality can be a bit of a misnomer. There are so many things that exist in this world that it’s very difficult to stay neutral about all of them. Heck, there are many things about which we shouldn’t stay silent.

But one’s personal truth does not have to override another’s. So often, the true truth lies somewhere in between. Be curious; be absent of judgment; hold space for other people’s perspectives.

All these locals we meet— they came from a world we can never fully grasp. (And vice versa.)

Their perspectives are shaped by their history and stories… Their intergenerational victories and traumas… Their core understanding of the universe and god.

It’s all too easy to blunder around sticking our feet in our mouths about situations we can never fully empathize with. Empathy comes from shared experience, and there are simply some experiences we cannot all share.

So why wait for your turn to speak when you can just be curious and listen?

10. Give back to local communities

We touched on this with local initiatives, from joining in on the village activities to spending a moment with the locals. But even in the daily acts of life, remember to give back.

If someone is visiting, say, the Khumbu region of Nepal or able to afford the costs of a K2 Base Camp Trek, then on the grand relative scale of the world, they are better off than most. Simply remembering the privileges afforded us – e.g. economic, financial, geographic, etc – brings a huge amount of perspective.

In a lot of places in the world, the drives are long and things don’t run on time. Mistakes get made with your orders. Veganism is more of a loose guideline than a strict dietary requirement despite our best efforts to explain its meaning.

And sure, one might need to haggle sometimes, but do we need to haggle that much? And leaving a tip might seem like a small financial burden for us, but could help to feed an entire family or village during harsher times.

Giving back to local communities and cultures doesn’t mean dying on the hill of guilt – it’s just remembering that we have that privilege and adjusting our expectations accordingly.

Enjoy your time with the locals. Leave a good tip. Take it all in stride with a smile.

Combine those small acts of generosity with all the rest above, and you’re well on your way to respecting local cultures like a champ.

11. Partner with a reputable travel company

Not all travel companies are created equal. But the ones who go out of their way to respect local cultures, the destinations they promote, and the planet we walk… Well, they’re heads and shoulders above the rest!

A reputable travel company:

  1. Builds authentic experiences.
  2. Pays fair wages and stipends to local staff and partners.
  3. Deconstructs pesky negative stereotypes.
  4. And prioritizes eco-conscious tours.

By partnering with a company like that, you remove a lot of the stress associated with learning how to respectfully engage and integrate with a new culture. Plus, you know your hard-earned dollars are going right back into feeding a loop of sustainable tourism.

We might be biased, but Epic Expeditions is that reputable travel company. It’s evident from the testimonials from our clients. It’s evident from the entire ethos of our brand.

Epic Expeditions are epic for everyone. (Including our local friends and partners on the ground.) Booking with Epic means booking with respect.

Join us on an expedition. Make some friends. Experience Epic.

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Welcome to our Journal!

snow lake trek pakistan

Here at Epic Expeditions, adventure is constantly on our minds. 

Our blog – or Journal as we like to call it – contains epic trip stories, photo diaries, and news about new tours. 

Thanks for checking it out! 

What's new in the journal?

The trip we're most stoked about

K2 Base Camp

Pakistan Strenuous 21 Days

Adventure Guide

Hailing from the Toronto region of Eastern Canada, with a background as a former standout athlete (hockey of course) and a  love of mountain adventure, Clark is a welcomed addition to the Epic team.

In addition to being a keen photographer and adventurer, Clark brings his brilliant sense of humor, leadership skills, and positive attitude to everything he puts his mind to. 

When he is not leading trips, he is working on taking over the hard apple cider game in Canada as a skilled craft brewer. 

Adventure Guide

Noemi grew up in the mountains of German-Speaking Switzerland where she naturally developed a deep love and respect for mountain environments.

She is a talented photographer, aspiring climber, and speaks at least 5 languages fluently including Arabic (and probably a few more that we don’t know about), which she taught herself in a matter of months by watching YouTube videos. 

Noemi has spent the last several years traveling, hiking, and photographing her way around many different countries in the Middle East, South and Central Asia, and Europe, and we could not be more stoked to welcome her to the Epic team! 

Adventure Guide

As our man on the ground in Mongolia, there is not much this legend can’t do. As a native the Bayan-Ölgii province of the Western Mongolia Altai, Syerik has been working as a guide and tourism entrepreneur…

for the past several years and is one of the rising stars in Mongolia adventure travel industry. 

He is currently building a beautiful Ger (Yurt) camp near his hometown where he will host Epic Mongolia team members on our trip as well as other travelers from around the world! 

He is the perfect guide for your trip to Mongolia. Serik did an amazing job giving us a well rounded experience in the Altai NP region and down in the Gobi…
The food was fantastic and Serik gave us many opportunities to learn about the Kazakh culture in that region including traditional meals. (I can’t recommend enjoying the milk tea enough!)

– Coastal

Head of canine operations

Choriza started off life as a care-free vagabond on the streets of Madeira Island without any place to call home. From the moment we met her, we knew this dog was just different, and it was pretty much love at first sight. 

She gave up the dog street life in favor of joining her new dad Chris to become a full-time member of the Epic family towards the end of 2022.

These days she can be found listening in on the fringes of important Epic business meetings while half-asleep on the couch. She is a keen hiker, lover of mud, rare steak, and might just be the sweetest little dog we have ever seen. 

Adventure Guide

An experienced trek leader and
IFMGA aspirant ski guide, avid alpine climber, devoted adventure photographer.

Organized and guided trekking expeditions, climbs and ski tours in Tajikistan’s Pamirs, Patagonia, Peru, Morocco, Nepal, Kyrgyzstan, Georgian and Russian Caucasus and Kamchatka.

A full member and meets the organiser of the British Alpine Club. Visited over 40 countries, lived in the UK for four years. Certified first-aider.

We joined Andrew on a fantastic trip to the Fann Mountains in Tajikistan, pure nature and magnificent scenery! Andrey was super prepared and led us safely up and down numerous passes and through some rough and icy cold rivers. Thank you for a very memorable trip, your planning and prep was excellent!

– Monika Steinlechner

epic expeditions team

Adventure Guide

Our man in Nepal, Sandip is what we like to call a “Swiss Army Knife”. There is not much Sandip can’t do when it comes to helping Epic to run our expeditions smoothly in Nepal.

His tireless work ethic, passion for all things trekking in the Himalayas, and smart decision-making mean that Sandip is a truly invaluable member of our team.

Sandip is passionate about showing visitors to his country an amazing time, and he goes above and beyond to make sure that happens. 

His company Himalayan Masters is Epic’s trusted partner in Nepal and one of the country’s top new tour agencies.

We really enjoyed the entire journey, and I would like to say that Sandip is truly professional. He guided us and he is a hardworking person, providing us with the best service and taking care of each one of us. Plus, he is super funny! The kind of professionnal you always want to find on your path for your explorations! 

– Alexandra Ruth

Fairy Meadows

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Our Favorite Experiences

#1 Sunrise from Reflection Lake

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#2 Hiking to Nanga Parbat Base Camp

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#3 Playing cricket with the locals

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Trips Where We Visit Fairy Meadows

Our flagship Pakistani adventure tour.  Road trip with some  hiking and cultural immersion.

A trekking-style tour that features some very remote locations, inlcuding a K2 viewpoint.

Adventure Guide

João has born in the mountains of Madeira Islands in Portugal. Nature lover, writer, musician, guide, for him, a day without contact with outdoor vibes is a nightmare. 

With a degree in Cultural Studies in Portugal and a Master of Arts in Global Cultures and Creativity in the U.K.

João found out what really matters in life can be found on the trails, and in the contact with people from different backgrounds and cultures.

Guiding, crazy trekking missions, and sharing observations about the natural world, – these are some of João’s passions. 

After trekking to K2 Base Camp and exploring all over Northern Pakistan, he fell in love with the country and the local people. His experiences resulted in his desire to share these feelings with the world.

João is one of the most experienced guides at Epic and his skillset and positive mindset in the mountains is second to none

When not in Pakistan, João is  guiding and exploring in the Madeira Islands trails –  discovering some of the hidden treasures on his Portuguese Island.

João I can not thank you enough for the off the beaten paths and views you keep giving. Definitely one of the most challenging and amazing hikes we did 1200m meters all the way up to Fanal forest and circling back to the hidden village. Wow!

– Jeffery 

travel hunza valley

Adventure Guide

Sohail is the newest addition to the Epic team and we are beyond stoked to have him on board. As a veteran of the Karakoram and a native of Karimabad in Hunza, there is not much Sohail can’t do in the mountains. 

Besides having the ability to speak more languages than we can count, Sohail has explored every corner of Gilgit Baltistan and logs more trekking miles 

in a year than most people will do in a lifetime. As of the summer of 2022, Sohail has summited Gasherbrum 1, Gasherbrum 2, and K2 – three of Pakistan’s five 8000-meter peaks. Sohail guides several trips including our annual bespoke expeditions but specializes in Hunza Valley tours.

Chris and Sohail, and the team at Epic are FANTASTIC! Highly recommend anyone to do a tour with ‘Epic’. They have the perfect balance of fun, excitement and wild adventures, tied in with being super professional and ensuring your safety/health in a foreign environment. Don’t waste a moment and book a tour with these guys as the value for money is UNREAL!

– Borgan

iran travel tour

Adventure Guide

Pedro’s been traveling all around the globe since 2009. His keen interests in documentary photography, rural life, and local people from different ethnic groups have been the focus of many of his professional projects.

Since 2012, he has developed his passion for travel and awesome shared experiences into a full-time adventure photography tour leader position.

Pedro has found himself continuously going back to the Middle East, with his likely favorite destination being Iran. Pedro lead his 11th tour in Iran with Epic in spring 2020

When Pedro’s not traveling the world with Epic Expeditions, you’ll find him based in the western south of Portugal planning he’s next adventure missions, logistics and working out his photos in local exhibitions.

 I loved the combination of hiking, camping around breathtaking scenery mixed with the cultural aspects. The guide (Pedro) is knowledgeable and work very hard to make the trip as memorable as possible. All in all an epic adventure with some extremely epic individuals! Go for it, you won’t regret it!

– Coastal

Diane Bouvet

Adventure Admin / Marketing

After fleeing from the corporate fashion world in Paris towards the start of 2020, Diane has been working as a web developer and graphic designer remotely from various bases across the globe

She brings all of her incredible design and organizational power to Epic Expeditions and is responsible for many of the beautiful behind-the-scenes design elements. 

Diane has been to Iran and to Pakistan twice including all over Gilgit Baltistan and KPK.

k2 gondogoro la trek

Head of Operations | Guide

A veteran of Pakistan travel, Ralph is an experienced guide, photographer and writer who specializes in documenting remote locations. 

Not one to simply go where everyone else does, he insists on exploring new and lesser-known areas.

Together with Epic Expeditions, he shows people parts of Pakistan that most other operators don’t even know about. He is particularly fond of the village of Barah, which he believes will become just as famous as Hunza one day.

Just got back from EBT’s Trekking Amongst Giants 15 day tour. The experience was first class. Ralph, our head guide, ensured that the entire trip ran smoothly and relatively on time (a bonus for anyone travelling in Pakistan). We had so many unforgettable days on the tour and the trekking was well-planned, safe but also a rewarding challenge. 

– Calvin


Traveling to a non-tourist destination can be a little intimidating but EBT takes all of the worry and trepidation away. From the pre-trip call to meeting the wonderful staff in person you can tell that you are dealing with a company that has a passion for what they do each and every day. Ralph, Zahid, and Khan were supportive, kind, and always willing to go the extra mile to make sure that everyone on the trip was getting what they wanted out of the experience.

– Katrina 

adventure tours pakistan

Founder | Adventure Guide | Director

Since he started exploring the world, Chris has been seeking out every shade of adventure in various parts of the globe and had visited more than 70 countries along the way. 

Over the last 10 years, Chris has logged more than 7000 trail miles across five continents and climbed multiple 6000 + 7000 meter peaks in Pakistan and Nepal.

A few years back, a distant dream and a deep passion for the mountains and the people of Pakistan led Chris to co-found Epic Expeditions at a time when foreign adventure tourism in Pakistan was almost nonexistent. Since then, Chris has guided more than 20 expeditions to various parts of Northern Pakistan.

Chris believes in using photography and powerful adventure experiences to dismantle negative stereotypes regarding what mainstream media considers “dangerous” countries while facilitating unique and meaningful memories in the mountains for countless people from around the globe. 

For him, an ideal start to the day begins with a steaming cup of good coffee, the beam of a headlamp, alpine boots, and a camera in hand.

He lives in Madeira Island when not leading expeditions in far-flung lands. 

Chris also works as a writer and photographer on his blog Off the Atlas – an adventure travel blog all about Pakistan.  

Read this interview our staff did with Chris to learn more about him!

Chris believes in Pakistan and its people, and he believes in the value of journeys shared with others and family cultivated on the road. Honesty and integrity are at the heart of what he does, and this really shines through in his work as a guide. He also makes great coffee – whether at 5am in an empty guesthouse or half way up a Himalayan peak.”

– Will De Villers

Pakistan is a magical country! Had 3 of the best weeks of my life thanks to Epic Backpacking Tours with owner, and one of our awesome guides, Chris. From detailed itinerary, preparation with an equipment list, and visa assistance. To amazing food, great porters, helpful guides, and great accommodations. Epic really hit home run after home run. […]

Their desire for adventure and amazing trip is just as high as yours. Bring a good pound of coffee for the trip. French press coffee every morning and no average tin coffee, plus you’ll be in your guides good books.

– Clark Tyler

epic backpacker tours

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